Our semi-private classes are ideal for those who deal with pain or want to kick-start their fitness journey.
Physiotherapist Geoff Ford will teach you technique and get your body strong. Claim rebate on your health fund.
Premium personal training from Physiotherapist and Strength Coach Geoff Ford.
Geoff will help you move and feel better as well as help you work towards your strength and fitness goals. Claim rebate on your health fund.
Take time to breathe, stretch and meditate at our small and intimate Yoga classes.
Learn and explore the many benefits ofYoga with teacher Cheryl Chandler.
Join the Sunshine Coast Kettlebell community where we drink coffee and train together using kettlebells, barbells and calisthenics (bodyweight) using the principles of Strongfirst.